Monthly Archives: April 2015

Smoothie Prep

I love smoothies, they are filling and have lots of vitamins, minerals, fiber and when made with vegetable (and they should be made with vegetables) they help get your daily vegetable servings in. If you have a to go cup … Continue reading

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Health Bytes – Get Up & Move

There is a growing scientific consensus that the more time you spend sitting the shorter and less healthy your life may be. One recent study correlated sitting time and TV viewing time with increased fibrinogen and C reactive protein; markers … Continue reading

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