Monthly Archives: December 2014

Tis the Season

Tis the season – for mashed potatoes, gravy, cranberry sauce, cookies, cakes, eggnog …. How do you stay committed to your nutrition plan during the holiday season with all those social events and edible gifts from friends and family. You … Continue reading

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Eat these foods for health

Americans have numerous health issues, the list sometimes too long to name; cancer, heart disease, Alzheimer’s, autoimmune diseases to name a few. Then there are things the average American doesn’t associate with this list like infant mortality rates, and education … Continue reading

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Blood Sugar Regulation and the Nervous System

Hypoglycemia and Diabetes are common blood sugar regulation disorders affecting millions of men, women and children. Medication can quickly be prescribed to regulate the symptoms however there are other solutions which are safer and lasting. Three non-drug solutions include neuro-regulation, … Continue reading

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